Samman Association

Posts Tagged ‘health

Last Saturday we started the meeting with carrom (Tanvi & I beat Ashish & Shirish). Discussions began only at 3 pm when more people came. We continued with ‘8 ways to beat the blues’ and did the last five steps which were Accepting your situation, learning a relaxation technique, exercising, doing something be it a regular job or hobby or both and becoming a member of a group, figuring out and sharing our own little ways of coping and going to a psychologist when in need. It was very heartening to hear people who don’t normally talk share about their lives. Carol D’Souza

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